Gut Science

Feeling more bloated in the perimenopause? Learn how hormones, bowel habits, stress, sleep and gut sensitivity may play a role.

Feeling bloated, gassy or constipated? Learn how to spot the difference, what patterns to look for and when to seek medical advice.

Can gut bacteria influence acid reflux? Explore the connection between the microbiome and heartburn. Learn what current research suggests.

This care guide explains why illnesses affect the gut and how to stay hydrated, ease digestion and support your overall recovery on a sick day.

It’s not unusual to feel bloated after eating. Learn the science behind why this happens and how to minimise bloating but keep up your fibre intake.

Learn which foods and drinks help ease bloating – and which to avoid. Some work quickly, while others offer long-term relief.

Here, we explain the most common causes of bloating – and some less common causes. We also give advice about reducing symptoms and when to see a doctor.

It’s not unusual to feel bloated, nauseous and tired. Here, learn about the main causes, how to improve these symptoms and when to see a doctor.

Several home remedies can ease bloating quickly. Here, learn about these and other long-term solutions, plus why bloating happens.