Gut Science
Gut basics
How being unwell can affect your gut, and what feels gentler
This care guide explains why illnesses affect the gut and how to stay hydrated, ease digestion and support your overall recovery on a sick day.
symptom-bloating
Why do I bloat after eating?
It’s not unusual to feel bloated after eating. Learn the science behind why this happens and how to minimise bloating but keep up your fibre intake.
Gut basics
What foods and drinks eliminate bloating?
Learn which foods and drinks help ease bloating – and which to avoid. Some work quickly, while others offer long-term relief.
Gut basics
Why am I bloated? Quick fixes and when to seek help
Here, we explain the most common causes of bloating – and some less common causes. We also give advice about reducing symptoms and when to see a doctor.
Gut basics
10 reasons females feel bloated, sick and tired
It’s not unusual to feel bloated, nauseous and tired. Here, learn about the main causes, how to improve these symptoms and when to see a doctor.
symptom-bloating
10 ways to reduce bloating
Several home remedies can ease bloating quickly. Here, learn about these and other long-term solutions, plus why bloating happens.
