A woman facing the sea with her hands in the air in celebration
Tips & tricks

How to travel with confidence when you have gut issues

If you’re anything like me, getting ready for a holiday is a whole ordeal that takes weeks. I’ll prep a meticulous packing list, outlining all the stretchy clothes I need to pack. I’ll have learnt ...
A headshot of dietitian Laura Tilt
Tips & tricks

Dietitian Laura Tilt Answers Your Gut-Travel Questions

A few weeks ago we asked for your gut-travel questions. Dietitian Laura Tilt is back with the answers. "Any easy tips for preventing a tricky tummy abroad?" Experiencing gut health problems when a...
A lunchtime buffet spread
Tips & tricks

How to Navigate the Holiday Buffet When You Have a Sensitive Gut

Is there anything more exciting than the anticipation of a holiday buffet? A spread of colourful, fresh fruit, delicious salads, and a whole feast of carbs and protein to feed your gut microbes. If...
8 Holiday Essentials by Lottie Drynan
Tips & tricks

8 Holiday Essentials by Lottie Drynan

How many spare pairs of knickers do I realistically need to pack based on the chances of pooing myself during this trip? Is one box of peppermint tea per day definitely going to be enough? What if ...
A portrait of Anna Mathur
Tips & tricks

5 Ways to Make Sure Loo-Anxiety Doesn’t Steal Your Holiday Sunshine

Whether you’re planning a staycation and not straying far from home this summer, or you’re leaving on a jet plane, it’s so good to step away from life as we know it for a little while. Holidays giv...
Friends having a picnic outside with fruit, cheese, biscuits, bread and wine
Tips & tricks

5 Things to Do Outdoors this Summer for Your Gut Microbiome

Looking for fun things to do over the summer that will make your gut bugs thrive? We asked our Gastroenterology Dietitian Dr Sammie Gill to share fun outdoor activities that are good for you and yo...
An image of Dr. Sammie Gill
Tips & tricks

8 Easy Tips to Support Your Gut on Holiday

We know that while travelling can be super exciting, there can also be that sense of anxiousness over the unknown, the potential tummy triggers and the stress of not knowing the toilet situation. W...
An image of Dr. Sarah Jarvis
Tips & tricks

5 Tips for Travelling with Gut Issues

Dr Sarah Jarvis MBE teamed up with one of our resident dietitians Imogen Wolsey to share their words of wisdom when travelling with gut issues. 1. Prep for the flight “If you know your gut is prone...