Gut Travel

If you’re anything like me, getting ready for a holiday is a whole ordeal that takes weeks. I’ll prep a meticulous packing list, outlining all the stretchy clothes I need to pack. I’ll have learnt ...

Bowel habits can go totally haywire when it comes to travelling, which isn’t surprising when you think about all the hours spent in the car or plane, eating out of routine, trying new foods, and le...

A few weeks ago we asked for your gut-travel questions. Dietitian Laura Tilt is back with the answers. "Any easy tips for preventing a tricky tummy abroad?" Experiencing gut health problems when a...

Is there anything more exciting than the anticipation of a holiday buffet? A spread of colourful, fresh fruit, delicious salads, and a whole feast of carbs and protein to feed your gut microbes. If...

How many spare pairs of knickers do I realistically need to pack based on the chances of pooing myself during this trip? Is one box of peppermint tea per day definitely going to be enough? What if ...

Whether you’re planning a staycation and not straying far from home this summer, or you’re leaving on a jet plane, it’s so good to step away from life as we know it for a little while. Holidays giv...

Looking for fun things to do over the summer that will make your gut bugs thrive? We asked our Gastroenterology Dietitian Dr Sammie Gill to share fun outdoor activities that are good for you and yo...

We know that while travelling can be super exciting, there can also be that sense of anxiousness over the unknown, the potential tummy triggers and the stress of not knowing the toilet situation. W...

Ah, the holidays. Most of us can’t wait for a break over the summer, whether it is a staycation, UK break or exotic location – we’re all burnt out from our hectic lives and need some serious relaxa...