Dr Hazel Wallace
Movement

The Importance of Movement for Mind and Gut Health

One of my favourite quotes is: “If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” - Dr. Robert ButlerAnd it’s true, we t...
Hayley Madigan’s GRIT Workout to Keep You Moving this Winter
Movement

Hayley Madigan’s GRIT Workout to Keep You Moving this Winter

We know that regular movement is one of the key things when it comes to supporting your gut health. But if the dark mornings and cold nights have put you off venturing out to exercise, like 62% fro...
Easy Ways to Include Movement into Your Day in the Run up to Christmas
Movement

Easy Ways to Include Movement into Your Day in the Run up to Christmas

Research has shown that people are generally less active in the winter – it’s colder and there are less hours of daylight. But keeping active during the winter months has been shown to support immu...
Alice Liveing's Back to Basics Workout
Movement

Alice Liveing's Back to Basics Workout

We invited personal trainer Alice Liveing back to share a new workout to help get us all moving and motivated this January. Work through the five exercises below completing 3-5 rounds: Squat jumps...
Tim Kayode's Morning Mobility Routine
Movement

Tim Kayode's Morning Mobility Routine

Get your day started with this 10-minute mobility routine from Tim Kayode, performance therapist and founder of Myoset. The ideal sequence to slot in post your Symprove shot. Let’s go! Let's get st...
Alice Liveing's No Equipment Workout You can do Anywhere
Movement

Alice Liveing's No Equipment Workout You can do Anywhere

We asked personal trainer and best-selling author Alice Liveing to share a no equipment workout you can do anywhere. We can safely say she delivered.Set aside 20 minutes to move through these 5 exe...
Spicy 10-Minute Full-Body HIIT Workout with Zanna van Dijk
Movement

Spicy 10-Minute Full-Body HIIT Workout with Zanna van Dijk

Personal trainer and content creator, Zanna van Dijk, is back with a spicy workout for someone who fancies a challenge. If you’re up for it, let’s go.  The 10-minute circuit includes:  High burpee...
Exercise
Tips & tricks

How does exercise help brain health?

With Dr Tara Swart    When we exercise, we not only exercise our bodies, we affect our brains too.   Exercise increases oxygenation of the blood flowing around the brain and body. 0xygen and glucos...
10-Minute HIIT Workout with Josh Llewellyn-Jones
Movement

10-Minute HIIT Workout with Josh Llewellyn-Jones

If you’ve taken your shot of Symprove and fancy a morning workout in your 10-minute wait, we’ve got just the content for you. Josh Llewellyn-Jones is sharing his 10-Minute HIIT routine that will ge...