Gut Culture

Ahead of the Paris Olympic Games we caught up with Olympic champion and presenter Dame Denise Lewis to dig into her morning non-negotiables, find out why routine is key and get her tips on how to p...

Hi Symprove, I’m a radio presenter, author and mother-of-two. Definitely not in that order. I launched Flex Appeal, my campaign to fight for flexible working for everyone in 2015. It started in a p...

Hi Symprove, I’m Chloe Madeley, personal trainer and best-selling author. Let me start by setting the scene, throwing it back to December 2012. That’s when I was first taught how to barbell back sq...

I’m a journalist, author, broadcaster, mum, wife, housekeeper, cook, laundry maid, dog walker, taxi service, useless bookkeeper. My three children are my heroes. They are fearless. Non-judgmental. ...

Let's start with a whopper of a fact. Did you know there are more microbial cells in your body than human cells? You're thought to be around 53% microbial and 47% human. Although genetically speaki...

My name is Michelle Griffith Robinson, and I am a former Olympic athlete, who represented Great Britain for almost 2 decades in the Triple Jump. I retired from elite sport in 2006 and pursued a car...

We've recently asked Symprove supporters Lisa Snowdon and Ella Mills to share their 5 morning non-negotiables. And now it's your turn. Members of our Symprove Supporters Facebook Community shared w...

I’m a huge fan of routine, I absolutely love it. I definitely have a morning routine that both myself and George share now that really sets me up for the day. I’m a big believer in looking after yo...

Hi Suranne, tell us about you and your work… I’m an actress, producer, and a managing director of Tea Makers productions with my husband. I’ve been an actor all my life and I’ve been on the telly f...