Gut Food
Recipe
Soba noodle salad with peas, peppers and miso by Laura Tilt
A super simple noodle salad that’s ideal for the spring weather, and comes together in minutes. You can easily adapt this recipe using pasta shapes instead of noodles and whatever veg you’ve got in...
10 Mediterranean-inspired recipes you'll want to dig into
Eating a Mediterranean diet is widely recognised for its health benefits, prioritising foods like fruit, vegetables, wholegrains, legumes, nuts, olive oil and lean proteins like fish and chicken. ...
Gut basics
Ulcerative colitis and diet: What to eat
Learn about the diets that can help with ulcerative colitis – plus what to eat during a flare-up and which foods you may want to limit.
Recipe
Slow-cooked peanut butter and coconut baked oats by Deliciously Ella
I love making this slow-cooked baked oats dish for the family at the weekend – it’s so easy to throw together, and the smell that fills the kitchen while it bakes is just incredible. The kids lov...
Kefir labneh with jammy tomatoes, carrots, and za’atar by Laura Tilt
Is this the ultimate gut-friendly sharing dish? Dietitian Laura Tilt swaps yoghurt for kefir in this polyphenol-rich mezze dish.
Fact v Fiction
What foods can people eat on a vegan diet?
Vegans eat plant-based meals without animal products like meat and dairy. Here, learn what a vegan diet involves and how vegans get all their nutrients.
Gut basics
Which foods cause or reduce inflammation?
Here, we describe foods that can increase and decrease inflammation. We also explain how inflammation can both support and damage your health.
Recipe
What are the best plant sources of protein?
Some great plant-based protein sources include tofu, quinoa, nuts, seeds and pulses. Learn more about their protein contents and how to add them to your diet.
Fact v Fiction
Eating a balanced diet: How to do it, and why it’s important
What is a well-balanced diet, and how can you achieve it? Learn why it’s important and how to eat healthily. We explain which foods to limit and more.
