Gut Food

By Emma Hatcher.Biscotti are an incredibly forgiving cookie and can be made quite a bit ahead, making them perfect for gifts given in person or by post. This recipe doesn’t contain any butter, whic...

By Emma Hatcher. Canapes can be really tricky when you’ve got a sensitive tum and I often find myself staring eagle-eyed at all of the goodies being passed around at festive gatherings to see what’...

By Emma Hatcher. This dessert has all the Eton Mess vibes, but instead of being served in a bowl, is a show-stopping wreath that’s guaranteed to charm. Low FODMAP, gluten-free and easily made dairy...

By Farzanah NasserThis dish is also loaded with red foods (peppers, tomatoes & chilli flakes). The colour red feeds a special microbe in the gut called Akkermansia Muciniphila which is responsi...

By Farzanah Nasser These pancakes are loaded with gut-loving ingredients: Vitamin A from the pumpkin/squash is important for the cells of your gut lining. The ground almonds are great at supporting...

By Amelia FreerWe are all becoming more aware of the importance of maintaining a healthy gut to help prevent a multitude of health issues from low mood to chronic disease and there are some really ...

By Emma Hatcher.This recipe is inspired by Donal Skehan’s Spicy Tofu and Mushroom Stir-Fry, from his book Super Food in Minutes. The combination of crispy, meaty mushrooms and sticky, saucy tofu is...

To me, autumn is the ideal porridge season. I’m after nourishment, cosiness and big flavours to help wake me up when it’s getting cold out and these three recipes deliver. I’ve used my go-to base p...

By Lizzie King.This is an old family favourite, a tweak on what I used to make for myself, that I quickly realized my son could enjoy too at a young age. The perfect warming supper bowl when vitami...