Gut Food
Recipe
Food and Immunity with Dr Jenna Macciochi
We asked immunologist Dr Jenna Macciochi to rustle up a couple of gut-loving recipes packed full of plant diversity, to help care for your gut microbiome and your immune system.
Jenna whipped up...
Recipe
Vegan Chocolate Cherry Cake
By Emma Hatcher
Not only is it World Chocolate Day on 7th July, it’s also cherry season, and this rich, fudgy, decadent cake is the perfect way to celebrate the two.
This recipe is vegan and glut...
Recipe
Smokey Aubergine, Pine Nut and Cherry Tomato Salad
With Cookbook Author Lizzie King
Sharing food with friends outside can make for the very best of times. So having new ideas to bring to the table are always welcome. I first tasted this Middle E...
Recipe
3 Easy Snacks That Are Good for Your Gut
With Dietitian Eve Kalinik
It’s not uncommon to feel a bit uninspired by our usual snack options. Even more challenging to find ones that we think will satisfy our taste buds and tickle the fancy ...
Recipe
Laura Tilt's One Pan Salmon Biryani
Biryani is a rice dish that's traditionally made with rice, spices, fresh vegetables and meat or fish, cooked in the oven in layers. Here I’ve simplified the steps, cooking everything in one pan. W...
Recipe
Kombucha Fruit Jelly - Emma Hatcher
A simple and most refreshing pud. You’ll need a 1 litre jelly mould to make this, or something similar. I used an elderflower flavoured kombucha, which worked a treat - but why not try out lots of ...
Recipe
Snickers Oat Jars - Eve Kalinik
Ingredients
Almond oats25g oats 1 tsp maple syrup1 tsp almond butter25ml milk ‘Nougat’ yogurt 100g natural yogurt ½ tsp honey1 tsp almond butter Chocolate oats25g oats1 tbsp of unsweetened cocoa ...
Recipe
Gluten Free Hot Cross Bun Muffins - Emma Hatcher
Celebration times like Easter can be challenging if you follow a special diet. Don't worry though, I’ve got you with these Hot Cross Bun Muffins! These little cakes are packed with all of the flavo...