Gut Food
Recipe
Miso & sesame salmon spicy buckwheat ramen with pak choi and shiitake
This has all the winter warming feels around it and it’s got plenty of gut nourishing ingredients to have your belly smiling. Salmon is an excellent source of omega 3’s that we need to take in thro...
Recipe
Almond butter caramel apples
Personally, I’ve no time for rock hard caramel on an apple. Having had fixed ‘train-track’ braces for four years I’ve already spent enough time in the dentist chair. Instead, the caramel to accom...
Recipe
10 Minute Oat & Banana Pancakes
Ingredients (Makes 3-4 pancakes, serves 1-2 people)
For the pancakes
1 banana
100ml almond milk
70g oats
Coconut oil
For the top
1 tbsp chia seeds (optional)
1 large handful of strawberries (or ...
Recipe
Warm Squash Feta Salad
As autumn draws in and we focus on keeping our health as strong as possible, it is more crucial than ever to ensure we eat the rainbow. Doing this also means fibre levels are high, which will fee...
Recipe
Miso Salmon and Rainbow Kraut with Miso Sesame Dressing
Serves 2 (with lots of kraut left over) Preparation Time: 30mins + 3 hours to 3 days fermenting timeCooking Time: 6 minutes
Ingredients
For the Kraut: - 100g live white cabbage kraut- multicolour...
Recipe
Foods to Boost Your Microbiome
Chances are you’ve heard the word microbiome (or ‘biome for short) - but what exactly is it, and how can you keep yours in good shape?
Microbiome basics
The word microbiome is the collective name f...
Recipe
Tomato, Courgette and Ricotta Tart
Serves 4
A wonderfully easy back-to-school recipe, that’s perfect for a quick weeknight dinner, with any leftovers ideal for lunch boxes. To make this lower in FODMAPs use the green tops of the spr...
Recipe
Sourdough Loaf
There's always a real sense of excitement in the office when our colleague Amy brings in some of her amazing sourdough bread for us all to share, as well as a fair bit of jostling around the table ...