Gut Food

Lacy strawberry and raspberry pancakes to celebrate Symprove’s new Strawberry & Raspberry flavour! These pancakes are somewhere in the middle of fluffy American-style pancakes and thin and deli...

This warm, crispy bread-like delight is naturally gluten free, made from chickpea flour – a staple in many countries, but less often used here, it is high in protein and fibre, particularly a solub...

I loved making these at Easter as a kid. I remember looking down at the huge bowl of glossy melted chocolate and that feeling of excitement as the cereal disappeared into it. Licking the spoon at e...

This comforting risotto makes the perfect springtime dinner. Served with fresh, crunchy green vegetables and fragrant basil, the wide variety of produce in this dish will nourish you and your gut. ...

This satisfying dish makes the perfect lunch or brunch. Rich, umami mushrooms on top of a smooth, creamy white bean hummus, gently sautéed spinach and crusty sourdough toast, this recipe proves jus...

As somebody who can’t tolerate onions, these cheese and chive potato cakes are a great fix for any of my oniony cravings. Crisp and golden on the outside and fluffy on the inside, they’re a doddle ...

This cracker recipe is one you will likely keep in your repertoire. Spread with hummus or mashed avocado they make the perfect snack. They are special enough for a party but simple enough for every...

Perfectly bite-sized jam tarts, with 15-minute chia jam and tender gluten and dairy free pastry. Chia seeds have the ability to absorb liquid fast, which allows them to set syrupy fruit to a delici...

This naturally sweetened brittle adds a gorgeous element of texture to this beautiful bowl of berries. Buckwheat is a great source of fibre and antioxidants, and we love its distinctive crunch. We ...