Gut Food
Recipe
Mexican Tostadas – Deliciously Ella
Garlicky refried black beans with sweet smoked paprika and cumin, served on tortillas with creamy coconut yoghurt, avocado, spring onion and chilli. A simple, delicious, healthy meal, all ready in ...
Recipe
Griddled Peach, Burrata and Spelt Salad – Laura Tilt
When I think about al-fresco feasting during the summer, I get visions of big juicy salads shared in the warm sunshine with friends. I can’t guarantee the sun, but this griddled peach and spelt sal...
Recipe
Coconut Custard & Berries Toast – Deliciously Ella
A delicious brunch idea if you want to mix up your sweet options and try something new. The berries, maple and vanilla give it a lovely flavour. Serves: 2 Time: 25 minutes
Ingredients 2 thick slice...
Recipe
Spinach & Feta Quiche with Pine Nuts - Lizzie King
By Lizzie King.
Packed with plant-points this Spinach and Feta Quiche is ideal for both delicious weekday lunches and picnics in the park. Dig in!
IngredientsFor the pastry: 150g plain flour (do us...
Recipe
Greek Salad by Emma Hatcher
We're bringing Greece and Greek-inspired food into the house and garden. A FODMAP friendly take on a Greek salad, this version swaps out high FODMAP red onion for finely sliced red cabbage, given e...
Recipe
Mango and Passionfruit and Strawberry and Raspberry Ice Lollies
By Emma Hatcher.Each recipe makes 8 x 75ml or 6 x 100ml lollies. My ice lolly moulds are 85ml moulds (not very common) so I simply drink any extra mixture that doesn't fit. Lactose and dairy free y...
Recipe
3 Plant-Based Dips to Snack on
Full of plant-points as well as flavour, these dips are as at home at a party just as much as they are in a lunchbox. I like making one or two on a Sunday to have on hand throughout the week and I ...
Recipe
Sunshine Bowl - The Gut Stuff
Colourful, quick summer in a bowl. Pre-cooked packet grains are great for this. Enough said. Lisa, The Gut Stuff.Takes 10 minutesServes 2Ingredients250g (5½oz) pre-cooked grains (freekeh. buckwheat...
Recipe
Overnight Oats - The Gut Stuff
This brekkie is truly for EVERYONE, couldn't be easier to make and can add all your favourite toppings to suit your tastes! What's not to love - a great start to your day! Alana, The Gut Stuff.Take...