Gut Food

Packed with plant-points this Spinach and Feta Quiche is ideal for both delicious weekday lunches and picnics in the park. Dig in! Ingredients For the pastry: 150g plain flour (do use gluten free f...

We're bringing Greece and Greek-inspired food into the house and garden. A FODMAP friendly take on a Greek salad, this version swaps out high FODMAP red onion for finely sliced red cabbage, given e...

By Emma Hatcher.Each recipe makes 8 x 75ml or 6 x 100ml lollies. My ice lolly moulds are 85ml moulds (not very common) so I simply drink any extra mixture that doesn't fit. Lactose and dairy free y...

Full of plant-points as well as flavour, these dips are as at home at a party just as much as they are in a lunchbox. I like making one or two on a Sunday to have on hand throughout the week and I ...

Colourful, quick summer in a bowl. Pre-cooked packet grains are great for this. Enough said. Lisa, The Gut Stuff.Takes 10 minutesServes 2Ingredients250g (5½oz) pre-cooked grains (freekeh. buckwheat...

This brekkie is truly for EVERYONE, couldn't be easier to make and can add all your favourite toppings to suit your tastes! What's not to love - a great start to your day! Alana, The Gut Stuff.Take...

Lacy strawberry and raspberry pancakes to celebrate Symprove’s new Strawberry & Raspberry flavour! These pancakes are somewhere in the middle of fluffy American-style pancakes and thin and deli...

This warm, crispy bread-like delight is naturally gluten free, made from chickpea flour – a staple in many countries, but less often used here, it is high in protein and fibre, particularly a solub...

I loved making these at Easter as a kid. I remember looking down at the huge bowl of glossy melted chocolate and that feeling of excitement as the cereal disappeared into it. Licking the spoon at e...