Gut Food

Do sub the blackberries for other soft fruits you have to hand, this works really well with frozen fruit too. Ingredients3 apples 150g unsalted butter 80g coconut sugar 3 eggs 1 tsp vanilla 160g Bu...

This gut friendly breakfast bowl is great for busy mornings. Soaking oats overnight makes them easier to digest. Served with a mix of seeds, this muesli is full of fibre, plant-based protein and a ...

By Emma Hatcher.Creamy, cosy and comforting. You can’t really taste the mustard or smoked paprika, but they add depth of flavour, a bit of umami and a little golden colour too.Swapping a baked brea...

By Deliciously Ella. This crunchy, juicy, sour ferment is a delicious way to look after your gut. Raw cabbage is fermented in its own brine which transforms it into a probiotic and fibre-filled sau...

By Emma Hatcher.We know that when it comes to gut health, diversity is key, with research suggesting we should be eating and drinking at least 30 different plant foods each week. So I’m excited to ...

By Emma Hatcher.Come January every year, I try to be a bit kinder to my body and gut. Resetting from the whirlwind of Christmas, I endeavour to pack my diet with plenty of fruit and veg - especiall...

By Laura TiltLots of rich food, late nights, and more alcohol than normal can leave your gut feeling a little fragile after the festive season, but balance (and comfort!) is usually restored once y...

By Emma Hatcher. An incredibly satisfying sage, oyster mushroom, chestnut and walnut roast that holds its own on any festive table. Made with FODMAP friendly ingredients, I’ve switched out garlic a...

By Laura Tilt.There’s nothing quite like an edible Christmas gift - a jar of chutney or container of gingerbread is always gratefully received, and the thought and fun that goes into making gifts f...