Gut Food

Celebration times like Easter can be challenging if you follow a special diet. Don't worry though, I’ve got you with these Hot Cross Bun Muffins! These little cakes are packed with all of the flavo...

By Laura Tilt. If you love veggies, you probably don’t need persuading to try my Oven-Baked Frittata with Peas, Puy lentils and Broccoli. But if you want to learn more about the benefits of eating ...

Serves 8 Ingredients A drizzle of oil 200 grams purple sprouting or tenderstem broccoli, ends trimmed 250 grams frozen peas 10 eggs ½ tsp salt and a pinch of ground black pepper 125g cooked puy l...

Serves 2  For the stir fry  2 portions of noodles (we use buckwheat or brown rice noodles)  1 large carrot  1 large courgette  1 tablespoons sesame seeds 100g frozen edamame beans  Sesame oil 1 re...

A deliciously hearty warm salad, with slices of halloumi cheese, seasonal purple-sprouting broccoli and nutty quinoa. Pouches of pre-cooked grains can be a brilliant base for quick, healthy lunches...

Looking for a delicious weekday dinner that's full of plant points, quick to make and something the whole family will enjoy? Look no further than Deliciously Ella's easy mushroom risotto. Serves 4...

Makes 1 loaf 4 tablespoons of hot almond milk, mixed with 2 tablespoons coffee powder 200g plain flour 50g ground almonds 200g coconut sugar 1 teaspoon bicarb 1 teaspoon baking powder Pinch of sea...

  These speedy gluten-free flatbread pizzas are so easy to make and are just as ideal for a quick lunch or a Friday night dinner. Pile them up with your favourite toppings - sweet or savoury – then...

Serves 16 With crunchy nuts, chewy dates and silky chocolate, these chocolate tiffin bars are full of texture as well as totally addictive. They’re the perfect treat to have on hand to feed any hun...