Gut Food

By Emma HatcherI discovered one-pot pasta thanks to the brilliant women that are Anna Jones and Martha Stewart. A totally genius idea and such a simple method of cooking pasta, I haven’t been able ...

By Lizzie King.A picnic-perfect treat that is great straight from oven to table, as well as sliced up from the fridge cold at a later date. Using summery vegetables and roasting them simply in a tr...

By Eve Kalinik. The Paloma is one of my all-time favourite cocktails, so I wanted to create one without the booze and with the same zingy high. Being alcohol free it is kinder to our gut, plus the ...

By Emma Hatcher.An easy, vibrant, no-fuss dinner that suits summer entertaining just as much as it does a weeknight. Make the pesto in advance for minimal effort on the night - and you could even c...

By Lizzie King  To satisfy a sweet tooth, but with a healthy twist, this granola is simple to make and packed with energy, antioxidants and minerals, to keep you going throughout the day.  Chocolat...

By Dr Jenna Macciochi Watercress is now in season in the UK. Make the most of this delicious (often overlooked) leafy green. It packs a super nutritional punch, being rich in beta-carotene (the pla...

By Dr Jenna Macciochi Upping the plant diversity and fibre in your diet shouldn’t be time consuming, expensive or tasteless. This simple crepe batter is made from chickpea flour (also known as gram...

We asked immunologist Dr Jenna Macciochi to rustle up a couple of gut-loving recipes packed full of plant diversity, to help care for your gut microbiome and your immune system. Jenna whipped up...

What’s the fuss about fibre? If you’ve read my previous columns on gut health, you’ll probably have heard me bigging up dietary fibre. This month I’m taking a closer look at why this nutrient is so...