What Are Plant-Based Foods and Why You Should Be Eating them?
Tips & swaps

What Are Plant-Based Foods and Why You Should Be Eating them?

Recent stats suggest that one third of us have reduced our meat intake in favour of eating more plant foods, and with supermarkets dedicating whole shelves to plant-based alternatives, there’s no d...
Gut-Friendly Foods to Fuel Exercise
Tips & swaps

Gut-Friendly Foods to Fuel Exercise

Exercise is one of the ways to support gut health, so how can you fuel your workouts in a way that not only enhances performance but also gives your gut a helping hand at the same time? We asked di...
Fermented foods in jars
Tips & swaps

Fermented Foods, The New Gut Friendly Heroes?

From kombuca to kimchi (that’s fizzy tea and pickled vegetables) fermented foods have earned themselves a gut-friendly following, but do they really benefit our bellies? What are fermented foods? ...
Pints of beer
Tips & swaps

Beer and Your 'Biome

You love beer, but does your microbiome? Here’s what you need to know (and how to benefit from your pint). Beer. It’s a well-loved beverage - it has its own celebratory day (June 15th in case you w...
Foods to Boost Your Microbiome - dark chocolate, banana and nuts
Recipe

Foods to Boost Your Microbiome

Chances are you’ve heard the word microbiome (or ‘biome for short) - but what exactly is it, and how can you keep yours in good shape? Microbiome basics The word microbiome is the collective name f...
Tomato, Courgette and Ricotta Tart
Recipe

Tomato, Courgette and Ricotta Tart

Serves 4 A wonderfully easy back-to-school recipe, that’s perfect for a quick weeknight dinner, with any leftovers ideal for lunch boxes. To make this lower in FODMAPs use the green tops of the spr...
Sourdough Loaf
Recipe

Sourdough Loaf

There's always a real sense of excitement in the office when our colleague Amy brings in some of her amazing sourdough bread for us all to share, as well as a fair bit of jostling around the table ...