Gut Food

We asked immunologist Dr Jenna Macciochi to rustle up a couple of gut-loving recipes packed full of plant diversity, to help care for your gut microbiome and your immune system. Jenna whipped up...

What’s the fuss about fibre? If you’ve read my previous columns on gut health, you’ll probably have heard me bigging up dietary fibre. This month I’m taking a closer look at why this nutrient is so...

By Emma Hatcher Not only is it World Chocolate Day on 7th July, it’s also cherry season, and this rich, fudgy, decadent cake is the perfect way to celebrate the two.   This recipe is vegan and glut...

By Emma Hatcher A classic for a reason: crisp and chewy meringue, soft, silky cream and sweet, juicy berries. Heaven. I’ve swapped out some of the cream for yogurt for extra tang and added in chopp...

With Cookbook Author Lizzie King    Sharing food with friends outside can make for the very best of times. So having new ideas to bring to the table are always welcome. I first tasted this Middle E...

With Dietitian Eve Kalinik  It’s not uncommon to feel a bit uninspired by our usual snack options. Even more challenging to find ones that we think will satisfy our taste buds and tickle the fancy ...

Biryani is a rice dish that's traditionally made with rice, spices, fresh vegetables and meat or fish, cooked in the oven in layers. Here I’ve simplified the steps, cooking everything in one pan. W...

A simple and most refreshing pud. You’ll need a 1 litre jelly mould to make this, or something similar. I used an elderflower flavoured kombucha, which worked a treat - but why not try out lots of ...

Ingredients   Almond oats25g oats 1 tsp maple syrup1 tsp almond butter25ml milk ‘Nougat’ yogurt 100g natural yogurt ½ tsp honey1 tsp almond butter Chocolate oats25g oats1 tbsp of unsweetened cocoa ...