Gut Travel
6 summer gut health rituals backed by science
Simple summer habits to support your gut health, from Mediterranean-inspired rituals to resistant starch hacks, all backed by expert advice.
Why bloating gets worse in summer (and how to reduce it)
Why does bloating get worse in summer? Dr Chris George explains the real causes - from dehydration to "plane bloat" - plus 6 simple fixes.
Why Symprove and Comfort Zone are partnering this summer
Discover the gut-skin axis and how Symprove's partnership with Comfort Zone supports gut health and skin wellbeing this summer.
Gut health the Blue Zones way: 5 habits that work
Discover how Blue Zones habits, from plant-based diets to daily movement and low stress, support gut health and help explain why these communities live longer, healthier lives.
Fact v fiction: holiday constipation, bloating and diarrhoea explained
Constipation, bloating, diarrhoea - why does travel affect your gut so much? We separate fact from fiction and share tips to keep digestion on track.
Gut microbiome
A practical probiotic protocol for travel: Before, during and after your trip
A practical guide to using probiotics before, during and after travel, covering when to start, how long to continue, gut disruption and routine-building tips.
Mornings with ... Scarlett, Symprove’s Social Media Exec
Our Mornings with series goes into the kitchens of our dedicated Symprove team and customers as they share their morning routines and why Symprove is a non-negotiable in their routine.
The science of consistency: how routine changes affect your gut when you travel
Dr Sarah Jarvis shares how to protect your gut consistency before, during and after travel this summer.
Introducing La Dolce Digestione
Introducing La Dolce Digestione - our new series drawing inspiration from the Italian approach to life and digestion, exploring what it really means for your microbiome and your wellbeing.
