Gut Food
Fact v Fiction
Alcohol and your gut microbiome: What beer, wine and spirits really do
Does alcohol impact your gut health? Can it upset your gut microbiome? Here, find science-backed answers and tips for safer drinking.
Gut basics
What to eat when you have a stomach bug, and what to avoid
Here, you’ll learn which foods and drinks can help you recover from a stomach bug, and which you should avoid.
Fact v Fiction
Which foods can make constipation worse?
If you’re constipated, it’s good to limit foods that are dehydrating, low in fibre or high in fat. Here, learn what else to avoid and what to eat instead.
Gut basics
Which foods are rich in prebiotics?
Here, you’ll learn what prebiotics are and how to tell if you need to eat more of them. We also list 21 delicious prebiotic foods.
Gut basics
Milk for heartburn: What really helps?
Discover how drinking milk could ease heartburn and how to choose the right type of milk. Plus, find other remedies and lifestyle changes that can help.
Gut basics
10 meals that are easy to digest and gentle on your stomach
Soups, smoothies and other soft foods can be easier on your gut. Discover 10 recipes here, plus advice about what to eat and avoid.
Gut basics
What are the best foods if you have irritable bowel syndrome?
Some foods that might help with irritable bowel syndrome include oats, kiwis and carrots, but the best foods vary from person to person. Learn more here.
Gut basics
What is a low-fibre diet, and what foods can you eat?
Low-fibre diets limit how much indigestible food has to pass through your gut. Learn what to eat here.
Tips & tricks
6 Ways to Host a Gut-Loving BBQ
If you’re anything like us barbecue season is in full swing (weather permitting). We asked Gastroenterology Dietitian Dr Sammie Gill for her top tips when it comes to hosting a gut-loving barbecue....
