Gut Food

Looking to make healthy living a little bit easier this week? This is a one pan, 30-minute meal that will do just that. This easy aubergine arrabiata cooks the pasta within the sauce. Serves: 4Time...

The combo of creamy yoghurt and jammy berries is hard to beat and adding in omega rich chia and flax makes these pretty pots a filling, gut-feeding breakfast I adore.  Ingredients 2 tbsp chia seeds...

Whether you’re heading back to school, to work, or to the desk in your second bedroom, these sticky, moreish snack bars are sure to keep you going all day.If you haven’t heard of buckwheat groats, ...

A crispy, warm fritter is easy to love, and these using corn as part of the batter as well as the sweet, juicy kernels, are a favourite. Making a batch and freezing means you have a quick supper or...

It’s officially Sourdough September, a month-long celebration of all things sourdough. Sourdough is bread which is naturally leavened (risen) thanks to the power of microbes.  It’s made without add...

These make-ahead lunches are an ideal way to ensure that not only are your taste buds are satisfied, but your gut bugs too. Whether you’re looking for some gut-friendly lunch inspiration or are try...

This recipe makes a pesto so green and creamy you’ll have to stop yourself eating it all at once with a spoon. Adding a splash of the fermented milk drink, kefir, not only incorporates some extra g...

August has arrived and even though the weather isn’t playing ball, we’re serving up those summer vibes with a selection of our favourite gut-loving dishes. From fresh, crunchy salads to fruity, swe...

If you’re anything like us barbecue season is in full swing (weather permitting). We asked Gastroenterology Dietitian Dr Sammie Gill for her top tips when it comes to hosting a gut-loving barbecue....