Four spiced chickpea pastry parcels on a baking tray

Spiced Chickpea Pastry Parcels by Deliciously Ella

These Spiced Chickpea Pastry Parcels are the perfect thing to make for a summer Sunday lunch, or to pack for a picnic for something a little special. With fragrant spices, packed with veggies and c...
A slice of Rhiannon Lambert's courgette loaf

Courgette, Lime and Pistachio Loaf by Rhiannon Lambert

For a light and refreshing summer sweet treat, try making my super easy courgette, lime, and pistachio loaf cake - perfect for sharing! Courgettes are in season from June here in the UK and add ext...
Spicy udon noodles with chilli tahini sauce

Spicy Udon Noodles With Chilli Tahini Sauce by Ella Mills

Need a quick dinner? These chilli tahini noodles are packed with nine different plants and you’ll have them on the table in under 20 minutes. With crispy, pan-fried tofu for protein, a smooth tahin...
bowl full of colourful veggies, rice and lettuce

How To Eat 30 Plants a Week

You've likely heard that you should be eating 30 plants a week. We asked Registered Nutritionist Rhiannon Lambert to explore the science behind why 30 is the magic number, exactly what counts as a ...
A plate of butter bean mash and greens

Butter Bean Mash with Garlicky Almonds and Greens by Ella Mills

We all know the feeling of being too tired to cook, when our to-do list feels endless and we want to cut corners – there’s a temptation to skip the healthy option when we need it the most. This is ...
Tacos with sweet potato and black bean filling placed down the middle

Sweet Potato and Black Bean Tacos by Rhiannon Lambert

This recipe is specially crafted to follow the low FODMAP guidelines by minimising those ingredients that could be potentially triggering for your gut, which may lead to discomfort. We firmly belie...
Spring Lunch Bowl with broccoli, avocado, strawberries, almonds, watercress and quinoa with greek yoghurt

Spring Lunch Bowl by Rhiannon Lambert

As the days are beginning to grow warmer, this spring lunch buddha bowl is the perfect choice for those who fancy a lighter, yet nutritious meal that is bursting with flavour. Made with delicious s...
An array of colourful fruit and veg

Why Eating the Rainbow is Good for Your Gut

More and more often, you’ll hear the phrase 'eating a rainbow' in the context of encouraging a healthy diet. Which is all about getting a variety of fruits and vegetables into your daily meals and ...
Cauliflower Traybake With Garlic Yoghurt by Ella Mills

Cauliflower Traybake with Garlic Yoghurt by Ella Mills

Looking to get more plants in your diet? This herby cauliflower traybake with garlic tahini yoghurt is the easiest way to get more veg in your life with very little effort, perfect for busy weeks. ...