Gut Food
Gut basics
What are the top 10 foods to avoid if you have irritable bowel syndrome?
Some common trigger foods are wheat, onions and chillies. Learn about these and other foods that can lead to IBS symptoms – and what to eat instead.
Gut basics
Which foods contain probiotics?
Here, we investigate fermented foods that contain live microbes. We ask whether they benefit health and if there are any risks.
Gut basics
Which foods are low in fibre?
Ripe bananas, potatoes and Greek yoghurt are all low-fibre foods. Here, learn about the best foods to eat on a low-fibre diet.
Gut basics
16 high-fibre breakfast recipes
From avocado smoothies to miso mushrooms on toast, check out these high-fibre breakfast recipes. Also, learn why fibre is so important for your gut health.
Gut basics
What is a low-fibre diet, and what foods can you eat?
Low-fibre diets limit how much indigestible food has to pass through your gut. Learn what to eat here.
Gut basics
What high-fibre meals could help relieve constipation?
High-fibre meals full of plants can help ease constipation. Discover options for breakfast, lunch, dinner and more here.
Recipe collection
10 Recipes to Help You Eat Well on the Go
Whether you're after some easy meal prep over the summer holidays or looking for a delicious dish to share over a picnic in the park, we've got your hunger covered with these make-ahead lunches.
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Recipe
Spiced Chickpea Pastry Parcels by Deliciously Ella
These Spiced Chickpea Pastry Parcels are the perfect thing to make for a summer Sunday lunch, or to pack for a picnic for something a little special. With fragrant spices, packed with veggies and c...
Courgette, Lime and Pistachio Loaf by Rhiannon Lambert
For a light and refreshing summer sweet treat, try making my super easy courgette, lime, and pistachio loaf cake - perfect for sharing! Courgettes are in season from June here in the UK and add ext...
