Gut Food

Need a quick dinner? These chilli tahini noodles are packed with nine different plants and you’ll have them on the table in under 20 minutes. With crispy, pan-fried tofu for protein, a smooth tahin...

While gut health is not as straightforward as focusing on a single number, aiming to exceed 30 plant points a week can be a great motivation to diversify your diet with a range of research-backed b...

We all know the feeling of being too tired to cook, when our to-do list feels endless and we want to cut corners – there’s a temptation to skip the healthy option when we need it the most. This is ...

This recipe is specially crafted to follow the low FODMAP guidelines by minimising those ingredients that could be potentially triggering for your gut, which may lead to discomfort. We firmly belie...

As the days are beginning to grow warmer, this spring lunch buddha bowl is the perfect choice for those who fancy a lighter, yet nutritious meal that is bursting with flavour. Made with delicious s...

More and more often, you’ll hear the phrase 'eating a rainbow' in the context of encouraging a healthy diet. Which is all about getting a variety of fruits and vegetables into your daily meals and ...

Looking to get more plants in your diet? This herby cauliflower traybake with garlic tahini yoghurt is the easiest way to get more veg in your life with very little effort, perfect for busy weeks. ...

This is so orangey and spicy with a lovely rich sponge and a light zesty icing, I think you’ll take a shine to it. There is so much fruit and veg packed in here it’s basically a health food in cake...

With a diverse array of more than 20 plants, this delicious and warming chickpea curry is a fantastic way to elevate your daily plant intake. Current research suggests that eating 30 different plan...