Gut Food

Enchiladas are so easy to put together for a weekday supper or feast for a few. I created a filling using grated vegetables and lentils to up the fibre and colours, whilst keeping the blanket of to...

Wanting something that's healthy, autumnal, seasonal and delicious? This warm roasted squash salad ticks all the boxes and packs in those all-important plant points. Serves: 4Time: 20 minutes Ingre...

An almost instant bowl of lip-smacking goodness, I love the sour kick against the soft, sweetness of the mushrooms and greens. This is a fresh, restorative soup that is light and bright.Add in some...

Serve these golden scones warm, on a cool Autumnal day, with a generous slathering of silky smooth date butter. Roasting the banana first not only intensifies and deepens its flavour but helps ensu...

Cheesy and with a smokiness from the cayenne, I’m much more partial to a savoury muffin with lots of flavour. With lots of grated courgette there is a host of gut goodness as a breakfast bonus or a...

Succulent Middle-Eastern inspired lamb meatballs, made with half lamb mince and half lentils for a delicious and budget friendly way to up those plant points. Served with a juicy, spiced tomato sau...

Need a 15-minute, working-from-home lunch? These spiced mushroom pittas are perfect. Packed with flavour and plant points, your gut bugs will thank you for it. Serves: 2Time: 15 minutes Ingredients...

Looking to make healthy living a little bit easier this week? This is a one pan, 30-minute meal that will do just that. This easy aubergine arrabbiata cooks the pasta within the sauce.  Serves: 4Ti...

The combo of creamy yoghurt and jammy berries is hard to beat and adding in omega rich chia and flax makes these pretty pots a filling, gut-feeding breakfast I adore.  Ingredients 2 tbsp chia seeds...