Laura Tilt – The Gut-Brain Connection
What do the bacteria in your belly have to do with your brain? As it turns out, way more than you might expect…
Eve Kalinik – Back To Health Basics
Just in case you need a mini reminder on the importance of gut health and why we need to take care of our glorious gut microbes.
Laura Tilt – Plant Based Diets
Scientists are still discovering what it takes to keep our microbiome balanced, but there’s one lifestyle habit that keeps coming up trumps – and that’s a plant-based diet.
Laura Tilt – Gut Friendly Summer Foods
Summer is in full swing – hurrah! As well as being the perfect time to take advantage of the Great Outdoors, the warmer months offer an opportunity to introduce more gut friendly foods to your diet.
Laura Tilt – Travel
Heading off on holiday this summer? Support your digestion with some self-administered travel-care.
The Urban Kitchen – What Does Our Microbiome Do For Us And Why It Is Important For Our Overall Health
Our gut microbiome is essential for balancing day to day body functions via both their metabolic activity and impact on the immune system.