Eve Kalinik’s Gut-Loving Recipes
Be good to your gut with these two delicious recipes from nutritional therapist, Eve Kalinik
Laura Tilt – New Beginnings
January brings a sense of new beginnings - and with the arrival of the new year, you might feel you’ve missed the mark if you haven’t chalked up a list of resolutions.
Protected: Laura Tilt – 12 Days of Christmas
If you are one of our loyal customers or newsletter subscribers you will be granted full and immediate access to Laura's 12 tips to get you through Christmas. You'll be the first to see these before we open them up to the public over a 12-day period.
Laura Tilt – 12 Days of Christmas
Laura Tilt gives us 12 tips to keep our biomes happy over Christmas this year.
Laura Tilt – The Gut-Brain Connection
What do the bacteria in your belly have to do with your brain? As it turns out, way more than you might expect…
Eve Kalinik – Back To Health Basics
Just in case you need a mini reminder on the importance of gut health and why we need to take care of our glorious gut microbes.
Laura Tilt – Plant Based Diets
Scientists are still discovering what it takes to keep our microbiome balanced, but there’s one lifestyle habit that keeps coming up trumps – and that’s a plant-based diet.
Laura Tilt – Gut Friendly Summer Foods
Summer is in full swing – hurrah! As well as being the perfect time to take advantage of the Great Outdoors, the warmer months offer an opportunity to introduce more gut friendly foods to your diet.