Symprove Blog

What does it mean to have a healthy gut?

Gut health is a hot topic, but what does it actually mean to have a healthy gut?

Emma Hatcher Recipes

Emma Hatcher is here with two high-fibre and two low-FODMAP recipes

What’s The Fuss About Fibre?

Laura Tilt takes a close look at why fibre is so important for your digestive wellbeing.

Why is sleep so important?

In celebration of World Sleep Day on the 15th March, we take a look at why sleep matters so much.

Eve Kalinik’s Gut-Loving Recipes

Be good to your gut with these two delicious recipes from nutritional therapist, Eve Kalinik

Laura Tilt – New Beginnings

January brings a sense of new beginnings - and with the arrival of the new year, you might feel you’ve missed the mark if you haven’t chalked up a list of resolutions.

Protected: Laura Tilt – 12 Days of Christmas

If you are one of our loyal customers or newsletter subscribers you will be granted full and immediate access to Laura's 12 tips to get you through Christmas. You'll be the first to see these before we open them up to the public over a 12-day period.

Laura Tilt – 12 Days of Christmas

Laura Tilt gives us 12 tips to keep our biomes happy over Christmas this year.

Eve Kalinik – Sauerkraut Recipe

Eve Kalinik shares her simple, scrumptious sauerkraut recipe

Laura Tilt – Be Good To Your Gut

Being good to your gut takes many forms - one of the most important being your diet. So how can you nurture your gut microbes with the foods you eat?