Symprove Blog

Eve Kalinik’s Gut-Loving Recipes

Be good to your gut with these two delicious recipes from nutritional therapist, Eve Kalinik

Laura Tilt – New Beginnings

January brings a sense of new beginnings - and with the arrival of the new year, you might feel you’ve missed the mark if you haven’t chalked up a list of resolutions.

Protected: Laura Tilt – 12 Days of Christmas

If you are one of our loyal customers or newsletter subscribers you will be granted full and immediate access to Laura's 12 tips to get you through Christmas. You'll be the first to see these before we open them up to the public over a 12-day period.

Laura Tilt – 12 Days of Christmas

Laura Tilt gives us 12 tips to keep our biomes happy over Christmas this year.

Eve Kalinik – Sauerkraut Recipe

Eve Kalinik shares her simple, scrumptious sauerkraut recipe

Laura Tilt – Be Good To Your Gut

Being good to your gut takes many forms - one of the most important being your diet. So how can you nurture your gut microbes with the foods you eat?

Laura Tilt – The Gut-Brain Connection

What do the bacteria in your belly have to do with your brain? As it turns out, way more than you might expect…

Eve Kalinik – Back To Health Basics

Just in case you need a mini reminder on the importance of gut health and why we need to take care of our glorious gut microbes.

Laura Tilt – Plant Based Diets

Scientists are still discovering what it takes to keep our microbiome balanced, but there’s one lifestyle habit that keeps coming up trumps – and that’s a plant-based diet.

Laura Tilt – Gut Friendly Summer Foods

Summer is in full swing – hurrah! As well as being the perfect time to take advantage of the Great Outdoors, the warmer months offer an opportunity to introduce more gut friendly foods to your diet.