An x-ray image of the gut
Gut microbiome

The Ecosystem Inside Your Gut

Your gut is home to a complex ecosystem of microbes that influence your health. So who are they, and where did they come from? We provide microbes with a place to live, and in turn they help to kee...
Lady relaxing on the sofa with a hot cuppa while journaling in her notebook
Tips & tricks

How and Why to Reset Your Routine for September

Summer is a time of year that offers the chance to break from our usual mode and go with the flow, but as it winds down a myriad of emotions can emerge. Perhaps you’re itching for the new school te...
A lady in a pink jumper holds a bottle of Symprove

The Symprove Science Story

We know that it’s people’s experience that matters the most, which is why we’re most proud of our 20 years of real-world evidence and 94% of customers recommending us. But if you’re a gut-science g...
Dr Sara Kayat Debunks 5 Common Gut Health Myths

Dr Sara Kayat Debunks 5 Common Gut Health Myths

Prepare to unlearn everything you thought you knew.Gut health has become a topic of increasing interest in recent years, but despite the emerging new research and studies, there are still many misc...
Dr Sara Kayat

3 Ways to Harness the Power of Your Microbiome with Dr Sara Kayat

Your body is home to an awe-inspiring metropolis, your microbiome. It is crucial in digestion, nutrient absorption, and even your immune system. NHS GP Dr Sara Kayat shares her top 3 tips to help y...
A table full of family and friends digging into a picnic
Tips & tricks

15 Gut-Loving Tips to Rely On This Summer

We’ve pulled together some of our favourite gut-loving tips from our team of experts, including Dr Chris George, Gastroenterology Dietitian Dr Sammie Gill and Dietitian Laura Tilt. No matter where ...
3 Ways to Eat for Energy
Gut basics

3 Ways to Eat for Energy

On a recent podcast with The Midult, our in-house dietitian Imogen Wolsey shared her tips for eating for energy. When it comes to nutrition and diets it doesn’t need to be complicated, and eating t...
Ella Mills, owner of Deliciously Ella
Gut microbiome

Ella Mills' 5 Daily Non-Negotiables to Start the Day Positively

I love a simple morning routine. I really believe that how we start our day sets the tone for how the remainder of the day will unfold, and each healthy decision you make in the morning prompts a p...
Dr Hazel Wallace
Gut microbiome

6 Gut Health Tips from Dr Hazel Wallace

‘Gut’ is another word for the gastrointestinal or digestive tract, which starts at your mouth and ends at your back passage. When we talk about ‘gut health’ we refer to the overall functioning of t...