Image of Gastroenterology Dietitian Dr Sammie Gill
Ask a Dietitian

Ask A Dietitian: How Much Gas is Normal?

This series digs into the what, why and how on all your gut-related questions. Today we're talking gas with Gastroenterology Dietitian Dr Sammie Gill. Diving into what gas is, what causes it and ho...
Dietitian Laura Tilt smiling at the camera while carrying a basket of veg
Fact v Fiction

Fact v Fiction: Glucose Spikes and Gut Health - What You Need to Know

If you follow health trends, you might’ve seen the current fixation with glucose spikes. Maybe you’re wondering what they are and if you should worry about them. Dietitian Laura Tilt breaks it down...
An image of a lady outside in nature
Gut microbiome

3 Ways to Show Your Gut Some Love

With February being the month of love, we asked our resident gut-health expert, and Specialist Gastroenterology Dietitian Dr Sammie Gill, to share with us three easy ways to show our gut some extra...
TV presenter Sophie Morgan and Professor Simon Gaisford sat on a sofa together in Sophie's home

Sofa Science with Sophie Morgan and Professor Simon Gaisford

Like us, TV presenter Sophie Morgan is curious about the gut and keen to get answers on some common questions. So we sent Professor Simon Gaisford round to her house to dig into the science from th...
7 Easy Things to Do for Yourself in 10 Minutes by Laura Tilt
Tips & tricks

7 Easy Things to Do for Yourself in 10 Minutes by Laura Tilt

Running on empty is a feeling that many of us identify with. We live in extra-busy times, and taking care of yourself amidst a never-ending to-do list can feel impossible. But if you don’t take tim...
Gastroenterology Dietitian Dr Sammie Gill
Ask a Dietitian

Ask a Dietitian: How Can I Help Manage Chronic Constipation?

We're launching a new series digging into the what, why and how on all your gut-related questions. First up, we're talking constipation with Gastroenterology Dietitian Dr Sammie Gill. As our most f...
What Does 'Gut Health' Actually Mean?
Gut microbiome

What Does 'Gut Health' Actually Mean?

There’s no doubt that having a well-functioning gut is important for our health, but what does gut health actually mean? We asked Dietitian Laura Tilt for the lowdown.    What does ‘gut health’ act...
Dietitian Laura Tilt is standing outside smiling
Fact v Fiction

Fact v Fiction: The Baking Soda Test

Welcome to the first in our new series, where our experts separate the fact from fiction around some popular gut health trends. First up, the baking soda burp test. The DIY test that claims to be a...
TV presenter Sophie Morgan sits on a sofa with Professor Simon Gaisford
Gut microbiome

Everything You Need to Know About Antibiotics and the Gut Microbiome

Antibiotics, what do you know about them? Do you know how you should you be taking them? Or how to support your gut microbiome while on them? TV Presenter Sophie Morgan is on a mission to find out ...