10 Questions with… Lucy Shuker
Hi Lucy, tell us about you and your work…Hi, well I’m Lucy and I’m a T4 paraplegic as a result...
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Community
6 Gut Health Myths Busted
We asked resident Gastroenterology Dietitian Dr Sammie Gill to help bust some common gut-health myths and set the record straight...
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What to Expect in Your First 12 Weeks
Everyone’s Symprove journey will be different. Here’s a handy guide on what to expect and do at each stage. Weeks...
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10 Questions with... Jessica Parr
We asked lifestyle content creator Jess Valentine to share her morning routine, how she became interested in gut health and...
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Eat with Your Microbes in Mind
By Gastroenterology Dietitian, Dr Sammie Gill. Based on research to date, we now know that the gut microbiome is a...
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Dr Sammie Gill's Recommended Gut-Health Reads
We asked our resident Gastroenterology Dietitian, Dr Sammie Gill, for the 10 books she recommends reading to swot up on...
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3 Plant-Based Dips to Snack on
By Emma Hatcher.Full of plant-points as well as flavour, these dips are as at home at a party just as...
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5 Ways to Better Sleep
Did you know that your gut microbiome has its own sleep-wake cycle (i.e. circadian rhythm?). In fact, each and every...
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The Relationship Between Sleep and the Gut
By Dr Sammie Gill, Gastroenterology Dietitian and Scientific Research and Development Manager, Symprove. Sleep is inseparably linked to the health of...
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