Being that this month is all about men’s health awareness we thought it only befitting to dedicate a blog...
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This year, mental health has been on the agenda like never before. With lockdown, financial and job pressures, family demands...
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  Personally, I’ve no time for rock hard caramel on an apple. Having had fixed ‘train-track’ braces for four years...
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  Hi Sammie, could you tell us a bit about yourself?   I am a Specialist Gastroenterology Dietitian and have...
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Ingredients (Makes 3-4 pancakes, serves 1-2 people) For the pancakes 1 banana 100ml almond milk 70g oats Coconut oil  ...
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  One of the most exciting areas of research in the last 10 years has been the understanding of how...
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  As autumn draws in and we focus on keeping our health as strong as possible, it is more crucial...
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Serves 2 (with lots of kraut left over) Preparation Time: 30mins + 3 hours to 3 days fermenting timeCooking Time:...
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Stress is something we all experience … so how does it affect your gut? Gut Feeling If you’ve ever experienced...
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