Ingredients (Makes 3-4 pancakes, serves 1-2 people) For the pancakes 1 banana 100ml almond milk 70g oats Coconut oil  ...
Read more

  One of the most exciting areas of research in the last 10 years has been the understanding of how...
Read more

  As autumn draws in and we focus on keeping our health as strong as possible, it is more crucial...
Read more

Serves 2 (with lots of kraut left over) Preparation Time: 30mins + 3 hours to 3 days fermenting timeCooking Time:...
Read more

Stress is something we all experience … so how does it affect your gut? Gut Feeling If you’ve ever experienced...
Read more

The basic human need to eat has, in recent times, become a rather confusing and widely bewildering topic. This is...
Read more

Summer has officially arrived and with that comes the school summer holidays. As a parent a part of you may...
Read more

MEAN MICROBIOME MACHINE Whether it is optimising performance in terms of mental capacity or smashing your PB for the purposes...
Read more

Fermented foods - what’s the buzz about?   Fermented foods are those that have been produced via the action of...
Read more