As autumn draws in and we focus on keeping our health as strong as possible, it is more crucial...
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Serves 2 (with lots of kraut left over) Preparation Time: 30mins + 3 hours to 3 days fermenting timeCooking Time:...
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Stress is something we all experience … so how does it affect your gut? Gut Feeling If you’ve ever experienced...
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The basic human need to eat has, in recent times, become a rather confusing and widely bewildering topic. This is...
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Summer has officially arrived and with that comes the school summer holidays. As a parent a part of you may...
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MEAN MICROBIOME MACHINE Whether it is optimising performance in terms of mental capacity or smashing your PB for the purposes...
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Fermented foods - what’s the buzz about?   Fermented foods are those that have been produced via the action of...
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Ah, the holidays. Most of us can’t wait for a break over the summer, whether it is a staycation, UK...
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Gut health is a hot topic, but what does it actually mean to have a healthy gut? The human gut...
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