By Dr Jenna Macciochi Watercress is now in season in the UK. Make the most of this delicious (often overlooked) leafy green. It...
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By Dr Jenna Macciochi Upping the plant diversity and fibre in your diet shouldn’t be time consuming, expensive or tasteless. This simple crepe batter is made...
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We asked immunologist Dr Jenna Macciochi to rustle up a couple of gut-loving recipes packed full of plant diversity, to help care for your gut microbiome and...
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What’s the fuss about fibre? If you’ve read my previous columns on gut health, you’ll probably have heard me bigging...
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By Emma Hatcher Not only is it World Chocolate Day on 7th July, it’s also cherry season, and this rich, fudgy, decadent cake is the...
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Here at Symprove we’re always busy – sending out orders, helping customers with queries, furthering our research, working on our...
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Ever wondered exactly what your immune system is, what it does or how to help support it? Immunologist Dr Jenna Macciochi is here to help. We’ve...
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Personal trainer and content creator, Zanna van Dijk, is back with a spicy workout for someone who fancies a challenge. If...
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By Emma Hatcher A classic for a reason: crisp and chewy meringue, soft, silky cream and sweet, juicy berries. Heaven....
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