Gut Food

Garlicky refried black beans with sweet smoked paprika and cumin, served on tortillas with creamy coconut yoghurt, avocado, spring onion and chilli. A simple, delicious, healthy meal, all ready in ...

When I think about al-fresco feasting during the summer, I get visions of big juicy salads shared in the warm sunshine with friends. I can’t guarantee the sun, but this griddled peach and spelt sal...

A delicious brunch idea if you want to mix up your sweet options and try something new. The berries, maple and vanilla give it a lovely flavour. Serves: 2 Time: 25 minutes Ingredients 2 thick slice...

By Lizzie King. Packed with plant-points this Spinach and Feta Quiche is ideal for both delicious weekday lunches and picnics in the park. Dig in! IngredientsFor the pastry: 150g plain flour (do us...

We're bringing Greece and Greek-inspired food into the house and garden. A FODMAP friendly take on a Greek salad, this version swaps out high FODMAP red onion for finely sliced red cabbage, given e...

Symprove spotlight series Reading time: 5 minutes Immunologist, Dr. Jenna Macciochi has spent her life exploring the complexities of our immune system and published her first book about the immu...

By Emma Hatcher.Each recipe makes 8 x 75ml or 6 x 100ml lollies. My ice lolly moulds are 85ml moulds (not very common) so I simply drink any extra mixture that doesn't fit. Lactose and dairy free y...

By Gastroenterology Dietitian, Dr Sammie Gill. Based on research to date, we now know that the gut microbiome is a hub of activity that can influence the health of other organs of the body (includi...

Full of plant-points as well as flavour, these dips are as at home at a party just as much as they are in a lunchbox. I like making one or two on a Sunday to have on hand throughout the week and I ...