Gut Food

The earthy butternut squash is perfect in this heavily spiced tomato chilli-non carne. It's a filling meal, perfect for the winter months when you come in from a long day in the cold.SERVES 4 TIME ...

Fresh and crunchy, these are what I make when I’ve had a busy day at work and want to relish in the last warm nights of summer. This recipe uses FODMAP-friendly ingredients, but being wonderfully a...

By Lizzie King.Looking for a gluten-free treat? Here is a juicy, no-pastry base tart perfect for your next dinner party with friends and family.IngredientsFor the no pastry base:200g Amaretti1 egg3...

We've pulled together our favourite gut-friendly lunches to help inspire you to make your plate as colourful, varied and delicious as possible. Prepare to feel hungry. Sunshine Bowl The Gut Stuff ...

Wondering what to rustle up for a gut-loving dinner that both you and your microbes will enjoy? Look no further as we’ve pulled together some of our favourite dishes from our food experts.  Smokey ...

One of our all time favourite Deliciously Ella recipes is creamy mushroom orzo. It tastes just as comforting and delicious as a risotto but is quicker thanks to the use of orzo instead of rice. Her...

We’ve pulled together your three favourite Deliciously Ella recipes which just so happen to cover breakfast, lunch and dinner. Dig in and get feeding those microbes. Bircher Muesli Bowl Hitting th...

We all know that topping up the sunscreen, along with a hat and sunglasses, is important to protect yourself from the sun, but did you know what you eat may also help to safeguard you and give you ...

I make this recipe all the time for the girls, it’s brilliant and they absolutely love it. It’s soft and spongy and the prunes or dates make the loaf lovely and sweet – you really don’t miss sugar ...