Gut Food

We know that Christmas dinner can be tricky to navigate when you have gut issues, which is why we’ve teamed up with Ella Mills from Deliciously Ella to bring you three gut-friendly recipes, includi...

The perfect meal to whip up in advance of Christmas Day, you can make it the day before and re-heat it in the oven when you’re ready to serve. It’s jewelled with nuts and loaded with lentils, umami...

The coating of nutritional yeast and polenta take these roasties to the next level. Their crispy, crunchy salty exterior and soft fluffy middle make them a dream side to a roast dinner. SERVES 4 TI...

A quick way of cooking sprouts on Christmas Day. You can whip up the zingy umami sauce to pour over before so they’re ready to cook on the big day. SERVES 3 - 4 TIME 12 minutes Ingredients 1 table...

Gingerbread has a long history of being eaten on special occasions and the story goes that if you exchanged gingerbread tied with a ribbon, it was a sign of love. These gingerbread are perfect for ...

Gastroenterology Dietitian Dr Sammie Gill shares some simple Christmas swaps that offer something for your taste buds and something for your gut microbes.  10 swaps your gut microbes will love Kee...

Christmas is notorious for indulging in yummy treats, and social get togethers around special meals are endless… but when your digestive system isn’t playing game, all the hype in December can come...

Lizzie King calls these brownie balls, loaded with nuts, "a chocolate treat that's an energy bomb with so much vitamin and mineral goodness, and so filling."  This recipe whips up a batch of about ...

This hearty, satisfying and downright meaty dish from Deliciously Ella is one for all the plant-based sceptics in your life. This recipe offers a natural alternative to plant-based meat substitutes...