Gut Food

By Lizzie King  To satisfy a sweet tooth, but with a healthy twist, this granola is simple to make and packed with energy, antioxidants and minerals, to keep you going throughout the day.  Chocolat...

By Dr Jenna Macciochi Watercress is now in season in the UK. Make the most of this delicious (often overlooked) leafy green. It packs a super nutritional punch, being rich in beta-carotene (the pla...

By Dr Jenna Macciochi Upping the plant diversity and fibre in your diet shouldn’t be time consuming, expensive or tasteless. This simple crepe batter is made from chickpea flour (also known as gram...

We asked immunologist Dr Jenna Macciochi to rustle up a couple of gut-loving recipes packed full of plant diversity, to help care for your gut microbiome and your immune system. Jenna whipped up...

What’s the fuss about fibre? If you’ve read my previous columns on gut health, you’ll probably have heard me bigging up dietary fibre. This month I’m taking a closer look at why this nutrient is so...

By Emma Hatcher Not only is it World Chocolate Day on 7th July, it’s also cherry season, and this rich, fudgy, decadent cake is the perfect way to celebrate the two.   This recipe is vegan and glut...

By Emma Hatcher A classic for a reason: crisp and chewy meringue, soft, silky cream and sweet, juicy berries. Heaven. I’ve swapped out some of the cream for yogurt for extra tang and added in chopp...

With Cookbook Author Lizzie King    Sharing food with friends outside can make for the very best of times. So having new ideas to bring to the table are always welcome. I first tasted this Middle E...

With Dietitian Eve Kalinik  It’s not uncommon to feel a bit uninspired by our usual snack options. Even more challenging to find ones that we think will satisfy our taste buds and tickle the fancy ...