August has arrived and even though the weather isn’t playing ball, we’re serving up those summer vibes with a selection of our favourite gut-loving dishes. From fresh, crunchy salads to fruity, sweet treats, we know you’ll love these… And so will your gut bugs.
3 Plant-Based Dips to Snack on by Emma Hatcher
Full of plant-points as well as flavour, these dips are as at home at a party just as much as they are in a lunchbox.
Greek Salad by Emma Hatcher
We're bringing Greece and Greek-inspired food into the house and garden. A FODMAP-friendly take on a Greek salad, this version swaps out high FODMAP red onion for finely sliced red cabbage, given extra zing and sharpness thanks to fresh chives and a little vinegar.
Avocado, Date and Berry Smoothie by Deliciously Ella
This unconventional smoothie combo is the perfect way to start the day. The brilliant mixture of sweet dates, creamy avocado and zingy berries makes this drink perfectly balanced.
Mango and Passionfruit and Strawberry and Raspberry Ice Lollies by Emma Hatcher
The perfect summer treat with our favourite Symprove flavours…
Guacamole Salad by Deliciously Ella
This guacamole salad is a crowd pleaser and perfect for any gathering. It’s got both chopped avocado in the salad and is blitzed through the sauce too to bring an extra creamy element.
Orange and Rhubarb Snack Bars by Emma Hatcher
Bright pink forced rhubarb chunks are tossed with orange juice and sandwiched in between a crisp and chewy oat base and nutty crumble top. A delicious mix up from your usual breakfast or snack!
Mexican Tostadas – Deliciously Ella
Garlicky refried black beans with sweet smoked paprika and cumin, served on tortillas with creamy coconut yoghurt, avocado, spring onion and chilli. A simple, delicious, healthy meal, ready in just 30 minutes.
Fruit & Nut Frozen Yoghurt Bark by Lizzie King
This has all the gut loving goodness of live yoghurt, and nuts and seeds with some fats and protein to keep hunger at bay until the next meal.
Creamy Roasted Aubergine Dip by Deliciously Ella
Using lots of store cupboard ingredients, this creamy roasted aubergine dip has lots of umami flavours and is simple and easy to create.
No Tuna Niçoise by Lizzie King
A fresh, crisp Niçoise with a gut-food boost. Cooking potatoes and leaving them to cool changes their carbohydrate structure, turning it into a resistant starch, a prebiotic that is a fabulous food for our gut bacteria.
Vietnamese-Style Late-Summer Rolls by Emma Hatcher
Fresh and crunchy, these are ideal to make when you’ve had a busy day at work and want to relish in the last warm nights of summer.
Still feeling hungry? Dig into more gut-loving recipes.
