Gut Science
Gut basics
10 self-care tips to support your gut and overall health
Many acts of self-care, like reducing stress and improving sleep, can benefit your gut and support your overall well-being. Learn more here.
Fact v Fiction
Fact v fiction: could cold carbs feed your microbes better than hot carbs?
Good news for leftover lovers: eating cold or reheated pasta, rice, and potatoes might give your gut microbes more to munch on than when they’re eaten hot. We asked Dietitian Laura Tilt to explain ...
Food and mood: how what you eat affects how you feel
Depression is one of the most common mental health disorders worldwide. In fact, it’s estimated that 5-10% of people experience depression with rates continuing to increase.
Although depression can...
Gut basics
Can digestive enzyme supplements improve gut health?
Digestive enzymes break down food to release its nutrients. Here, we explain who might need digestive enzyme medications and supplements.
Gut basics
How does gastritis affect your gut health?
Gastritis involves inflammation of your stomach lining – and some underlying causes can affect your gut health. Learn about the effects and treatments here.
Gut basics
Is Lactobacillus rhamnosus a ‘good’ microbe? Benefits and side effects
Here, we outline the potential health benefits of probiotic supplements containing Lactobacillus rhamnosus – from dental health to weight loss.
Fact v Fiction
Fact v fiction: You don't need grains for fibre
Can you get enough fibre from fruit and vegetables alone? We asked dietitian Laura Tilt for the facts.
Ask the experts: What’s the relationship between stress and IBS?
April is a particularly good time to be asking this question. It’s both IBS Awareness Month and Stress Awareness Month, so I suspect lots of people will be paying even closer attention than usual t...
Gut basics
Lactobacillus acidophilus: Health benefits and more
Here, we investigate the probiotic bacteria Lactobacillus acidophilus. We explore research into its health benefits and describe any risks.
